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7 Emirati dishes you must try in the UAE
Get ready to embark on a culinary journey to discover the flavours and spices of traditional Emirati food. Discover a cuisine where the aromatic secrets of Arabia meet the zest of Persia, the warmth of Indian spices, and the freshness of the Mediterranean. The traditional food of the UAE prioritises simple, hearty ingredients that have sustained generations of Bedouins and continue to play a prominent part in the current lifestyle of many locals and expats alike.
Emirati food is a celebration of flavours, from fragrant spices to succulent meats - here are 7 Emirati dishes you must try in the UAE.
1. Chabab: Traditional breakfast favourite
Starting with breakfast, Chebab is one of the most popular Emirati dishes with locals, residents and visitors. This Emirati version of pancakes is thin, crispy and wholesome! Made with yeast and fine ingredients like cardamom and turmeric, this breakfast staple is usually topped with a rich date syrup, making it the perfect treat to begin your day with.
2. Regag: Classic breakfast and dinner dish
Regag is a crispy Emirati flat bread served with a range of side and main dishes, including eggs and cheese. The word Regag is derived from the word ‘raga’, meaning ‘thin’. The bread is made with waterless dough and is mostly served for breakfast and dinner. Regag bread is a staple in Ramadan, with almost every Emirati household serving it daily to accompany other traditional dishes like Thareed.
3. Thareed: Traditional dish for Ramadan
Of all the comforting slow-cooked meals in Emirati cuisine, Thareed stands out as a soul-satisfying dish that evokes feelings of warmth. The dish is a lavish beef stew that is elevated by the generous addition of large pieces of potatoes and vegetables. Thareed is a versatile dish that can be customised to your liking, whether you prefer to use meat or vegetables as the centrepiece.
4. Madrooba: Classic dish for Ramadan
Madrooba is a traditional Emirati dish that reflects the country's deep-rooted affinity for fish. Being a coastal city, fish takes centre stage in many local dishes, and Madrooba, a combination of salted fish, spices, and a thick sauce, is among the most favoured. A hearty meal, Madrooba is a popular Iftar dish during Ramadan too.
5. Machboos: Main lunch dish of the UAE
Machboos is an iconic Emirati main dish that showcases the country’s rich culinary heritage and love for aromatic spices. Machboos is typically made of red meat, chicken or shrimp boiled in a fragrant stock and infused with a special blend of spices and dried lime, known locally as "loomi." The slow simmering process allows the meat to absorb the flavours, resulting in a satisfying dish layered with rice and vegetables such as chopped onions, potatoes and tomatoes.
6. Lamb Khuzi: Traditional family lunch staple
Ever wondered what is the national dish of the UAE? Don't miss Lamb Khuzi, an iconic and delicious Emirati speciality. This fragrant rice dish is expertly spiced and studded with flavourful lamb. The addition of toasted almonds and pine nuts provides a delightful textural contrast. At any Emirati celebration, the impressive presentation of Ouzi takes centre stage. This dish is designed for sharing, making it ideal for groups.
7. Lugaymat: Favourite local dessert
Lugaymat is a beloved Emirati dessert that has been enjoyed for generations. This deep-fried dough ball of joy is crispy on the outside, soft and fluffy on the inside, and coated with a generous drizzle of sweet syrup. Traditionally served during Ramadan and other special occasions, Lugaymat represents the spirit of sharing and generosity that is at the heart of Emirati culture.
