Online Meditation Classes

Organised by Fitness First ME

Fitness First, the chain of popular UAE gyms, will provide weekly online meditation sessions to keep mind and body strong during the global fight against the coronavirus,  to help reduce stress via Fitness First’s YouTube, Facebook or Instagram pages. 

The meditation classes take from 15 to 30 minutes and are focused on breathing techniques to help keep the mind calm and to encourage positive thoughts. As such classes are combined with exercises, they have a favorable impact both on physical and mental health.

Mindfulness is said to improve the way we control emotions and moderate stress levels. One can practice meditation from anywhere but it’s always good to find a quiet little spot to do it in, so as to avoid any surrounding distractions. It is preferable if you place a cushion somewhere and turning a lamp nearby to invoke a sense of calm. It is said that the practice “enhances thought processes which can help boost moods and support wellbeing”.

date and time

Thu, Apr 16, 2020 09:00 PM - Tue, Dec 29, 2020 10:00 PM

event location

Virtual Event, Abu Dhabi

contact info

Fitness First ME
Tel: 026662116

Nearby

Schedule

Date Time Location Notes
Apr 16 - Dec 29, 2020 09:00 PM 10:00 PM Virtual Event, Abu Dhabi Every Tuesday

Virtual Events

see more
card
  • 05

    Jun

    2020

  • 23

    Aug

    2020

card
  • 23

    Jun

    2020

  • 23

    Aug

    2020

card
  • 01

    Jul

    2020

  • 31

    Aug

    2020

card
  • 12

    Jul

    2020

  • 08

    Aug

    2020

Add your event

Our easy to use Events Licensing System

Find out more

Newsletter Sign Up

Stay up to date with news and events

Sign up