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5 ways to stay fit this summer in Abu Dhabi
With Abu Dhabi's summer setting in, staying active can be challenging, especially as everyone turns to the air-conditioned spaces of gyms. Fortunately, even though it's getting hot in here, the Emirate offers a range of fitness activities to keep cool and fit during the summer of 2025. From dedicated indoor sports complexes to unique night runs on an F1 track, here are 5 fun ways to stay fit this summer in Abu Dhabi.
1. Play any sport indoors
Abu Dhabi National Exhibition Centre (ADNEC) has undergone an exciting summer makeover, transforming into the ultimate air-conditioned hub dedicated to all sports. As the home of Abu Dhabi Summer Sports, ADNEC offers a remarkable advantage: the ability to stay active and cool indoors. Whether you're keen to jump into a cricket or football match, play in a competitive basketball or volleyball game, enjoy a strategic round of badminton or padel, or even hone your skills in tennis, the dedicated courts and facilities are perfect for everyone.
2. Hit an indoor running track
Prefer solo fitness activities or simply want to escape the heat? ADNEC's impressive indoor running track offers the perfect solution. This dedicated, temperature-controlled space allows you to log your cardio miles, providing a consistent environment for your runs or walks. And if you need to jazz up your cardio routine or add an exciting new challenge, check out the obstacle course. It's a dynamic and engaging way to boost your fitness, test your agility, and keep your workouts fresh and fun all summer long.
3. Night workouts on an F1 track
Formula 1 fans and fitness enthusiasts, get ready to train on the iconic Yas Marina Circuit on Yas Island, where racing legends have competed and championships have been celebrated. The circuit transforms into a unique training ground for its popular TrainYAS programmes. You can run or cycle along this world-famous track under the cooler evening skies. The circuit also hosts TrainYAS Ladies, an exclusive session for women, and TrainAM, catering to early birds who prefer to start their day with an adrenaline-fueled workout. Best of all, entry is free! Simply register in advance to secure your spot.
4. Iceskate at Zayed Sports City
There's no better way to cool off from the summer heat than by gracefully gliding across the ice at Zayed Sports City. The Olympic-sized ice rink is the best place to master those spins or take up learning ice-skating altogether, adding plenty of entertainment to your workout. It's an excellent activity for families, couples, and friends seeking to combine fun, fitness and a refreshing escape from the heat. Be ready for a few delightful slips and tumbles – it's all part of the fun!
5. Swim laps at Abu Dhabi Aquatics Club
When the heat demands a full immersion into cold water, the indoor pool at Abu Dhabi Aquatics Club offers a refreshing escape. Swimming is a fantastic full-body workout, providing excellent overall benefits for your mental and physical health. You can enjoy dedicated lap swimming sessions in a temperature-controlled environment, ensuring comfortable conditions year-round. Whether you're looking to refine your stroke, train for an event, or learn how to swim, the club provides a safe and professional setting with qualified coaches, making it an ideal choice for summer fitness for all ages and skill levels.
Summer just got cooler in Abu Dhabi
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Frequently Asked Questions
Does the UAE have summer-specific sporting activities?
Yes, the UAE, especially Abu Dhabi, has a range of summer-specific sports available for everyone. From night runs on Yas Marina Circuit to swimming ADNEC’s transformation to a sports venue offering everything from padel to football.
What sports to do in Abu Dhabi this summer?
From padel and tennis to football and basketball, Abu Dhabi has a range of indoor facilities and those that operate into the night to ensure everyone stays fit and active during the summer months.
What sports are popular in Abu Dhabi in the summer?
With indoor sports venues like Zayed Sports City or ADNEC’s Summer Sports transformation gaining more popularity, all sports, including running and obstacle courses, swimming, basketball, cricket, padel, badminton or tennis, are now possible during the summer months too.