Wellness
Mat Pilates: Core Strength and Flexibility
Stretch, Strengthen, and Balance Your Body
- Core-Focused: Targets muscles from hips to shoulders.
- Balanced Workouts: Strength and flexibility for all muscle groups.
- Classical Pilates Method: Combined with exercise variations.
- Props and Light Weights: Used to enhance the workout.
- Modifications Available: For beginners or those with physical limitations.
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