Gentle Vinyasa Flow Class

Strength and Flexibility for the Whole Body

- Beginner Vinyasa Sequence: Introduction to flow-based movements.

- Mild Inversions: Gentle inversions to open the body.

- Forward Bends: Stretch and release the back and legs.

- Back Bends: Build flexibility and strength in the spine.

- Twisting Postures: Aid in detoxification and mobility.

- Please bring water to stay hydrated.