Skip To Content
See All
Gentle yoga flow
Gentle yoga flow
24 Mar 2025
Gentle Vinyasa Flow Class
Strength and Flexibility for the Whole Body
- Beginner Vinyasa Sequence: Introduction to flow-based movements.
- Mild Inversions: Gentle inversions to open the body.
- Forward Bends: Stretch and release the back and legs.
- Back Bends: Build flexibility and strength in the spine.
- Twisting Postures: Aid in detoxification and mobility.
- Please bring water to stay hydrated.
Schedule
24 Mar, 2025
09:30 PM - 10:30 PM
The Lake Park
Location
The Lake Park
