3-day Sports Adventure Tour

Explore a world where the wall becomes the floor, a slam-dunk is within your grasp, and the rules of gravity no longer apply.

Located in the heart of the city at Marina Mall, Bounce Abu Dhabi takes adventure airborne with aerial manoeuvres, slam-dunking, wall running and dodgeball warfare. With more than 100 interconnected trampolines housed in huge, vibrant spaces, Bounce is a spring-loaded urban playground where hard surfaces are replaced with circus-grade sponge, giant airbags and springs.

Bounce Abu Dhabi has more than just trampolines, featuring an enormous 40-metre slide and 2 slacklines. In true Bounce style, a zip line runs across the venue with a dorsal harness, so you can go head-first, Superman style! The Bounce team have also created the ultimate adrenaline rush with the Quick Drop, a freefall experience for the brave. There's also an oversized Super Tramp, not one but two Dodgeball courts, two giant airbags, a large performance area with a 5.5-metre Infinity Wall for aspiring wall runners, a 19-metre fast-track trampoline for the ultimate tumbling kings, and five party rooms for birthdays or private events.

An indoor adrenaline universe, Bounce Abu Dhabi is the perfect family outing, getting kids active while burning energy in a fun and safe environment.

Looking to soak up Abu Dhabi’s famous year-round sunshine? The immaculate Corniche Beach is one of the best places to do it. This beautiful beach isn’t just home to turquoise water and soft, white sand, it also has a beautiful seaside boardwalk, with well-kept walkways home to manicured gardens and benches overlooking the picturesque Arabian Gulf.

The 2km beach is divided into three sections: Al Sahil (Gate 4, free entry) is perfect for singles and larger groups, Gate 2 is ideal for families and has its own quiet zone, with Gate 3 also being great for families and kids. The two latter beaches are shielded from view with a fence. Showers, changing rooms and cabanas are available, and sun loungers and umbrellas can be hired for a fee. A lifeguard is on duty until sunset.

Feel like getting active? Take a stroll to the nearby children’s play area, or check out the cycle and pedestrian pathways and free sports facilities, including five volleyball courts, two football pitches and three playing fields. Get into the beautiful blue ocean with a snorkelling experience and discover local aquatic life. If all that activity works up an appetite, you’ll find several cafés and restaurants nearby.

The turquoise sea and swaying palm trees make this spotlessly maintained Blue Flag public beach an unexpected gem in the heart of the UAE capital. Entrance is AED 10 for adults and AED 5 for children. Kids under five go free. You’ll pay AED 25 per sun lounger.

Welcome to where the action happens. Yas Marina Circuit is the UAE's most epic motorsports venue and host of the Formula 1™ Etihad Airways Abu Dhabi Grand Prix. Adrenaline runs high around these super-fast straights and swooping corners that wind their way around the beautiful Yas Marina. Each year, thousands descend on the circuit for action-packed events that involve circuit racing, drag racing and even karting at the Yas Kartzone.

Yas Marina Circuit has hosted the Formula 1™ Etihad Airways Abu Dhabi Grand Prix since 2009. It's known worldwide for being a great track for racing action and an even better track to be a spectator. Fans can get incredible views of on-track dramas and overtakes from five main stands. Abu Dhabi Hill, opposite the North Grandstand, also offers fans open grass banks to sit and watch the race.

You can channel your inner Lewis Hamilton and get into a supercar yourself. Yas Marina Circuit offers many packages that allow you to take the wheel and experience the thrill of high speed yourself. Take to the track in powerful vehicles like the Aston Martin GT4 and the Caterham Seven, or how about drifting in Chevrolet Camaro? Check out all the experiences on offer at Yas Marina Circuit.